Receiving a mesothelioma or asbestos-related cancer diagnosis is nothing less than a devastating and traumatic event. As you probably know, lung cancer is often fatal, while mesothelioma and asbestosis remain incurable.
The fact or belief that a health condition is fatal is a hard pill for anyone to swallow. A potentially fatal diagnosis invites a host of emotional and psychological effects on top of your physical suffering. The ability to cope with your diagnosis can directly impact your health and quality of life.
Obtain inner peace through breathing
The stress, depression and anxiety of a lung cancer diagnosis can allow your condition to deteriorate. For many, attaining inner peace leads to better acceptance of cancer and improvements in how they cope. Study the many different breathing exercises and practice those that improve your peaceful feelings.
Improve energy levels through activity
Cancer is exhausting psychologically and physically. However, physical activity can make you feel better. Although asbestos cancer impacts the lungs, it remains vital to stay active. Low-intensity exercises like stretching, light cardio and walking could promote mental and physical health.
Boost your focus through meditation
The beauty of meditation is that there is no right or wrong way to do it. Many patients use traditional repetitive prayer techniques, some prefer mantra recitation and still others create their own routine. When you feel scared or anxious about your condition, meditation can boost your focus and promote peaceful feelings.
Remember to speak with your medical providers before making behavioral and physical changes to your daily routine. Take some time as well to explore the financial compensation options for asbestos-related lung cancer patients in Louisiana.